Structures & Outcomes

You're either committed to the coaching process, or considering it. So what can you expect from our working together?

Here's what I really do....

I work with women who feel conflicted, chaotic & confined & show them how to shift into clarity, centeredness, & confidence.

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Short Term Outcomes (60-90 minute session)

•Build clarity around your goals
•Feel heard & empowered
•Tap into & consider alternative perspectives
•Discover the "story I am telling myself"
•Move ahead in your goal(s) while gaining self-assuredness
•Start recognizing decisions aligned with your goals
•Lean into your intuition to recognize actions that can be taken immediately, and start implementing them

Ongoing Session Outcomes (Short-Term, multiple)

•Receive consistent support, accountability, & resources
•Make decisions that align with your goals
•Start recognizing and leaning into your authenticity
•Build increased awareness of what you want to receive
•Begin to recognize & honor negative feelings as feedback from your intuition

•Practice being your most authentic self in a safe space that supports, encourages, and challenges you (in the best ways!) so you can take that approach out into the rest of the world

Long-Term Outcomes

•Identify healthy connections & intentionally seek out & expand your "tribe"
•Be able to recognize & implement opportunities easily & effectively
•Make decisions & live authentically without leaning on others for "permission" or validation
•Have the opportunity to receive my support in hands-on experiences that speak to your goals & passions
•Have the opportunity to bring in a second person to sessions - whether to expand your support system OR to work through a specific situation
•Implement healthier boundaries
•Develop an "ask mindset" (an ask mindset is both curiosity AND asking for answers and resources opposed to staying stuck in a "problem" or a mindset).

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It's all about Accountability, Authenticity, & Alignment

Re-frames & Quotes that we love

We've all heard the saying "What did I do to deserve this". We can wonder why it's happening to us or we can struggle with how to welcome it. Here's the thing, we deserve EVERY good and amazing thing. What happens when instead of asking what you did to deserve something you replaced it with "What am I doing to receive this"?